![]() ![]() These are some of the most common fillings: More than one type of material, such as latex and shredded foam, may be combined for the filling. There are plenty of choices when it comes to pillow materials. ![]() The contoured memory foam pillows were in the middle. Feather pillows (standard shape) were the warmest. The contoured orthopedic pillows, which have higher sides for the neck and a lower area for the head, were the coolest. Researchers tested the warmth of three kinds of pillows after 30 minutes of use. A cool, smooth-feeling pillowcase is perfect for some, while warm surfaces, such as flannel, are best for others. The pillow's surface can be one source of comfort. If the pillow feels comfortable, it’s easier to fall asleep and stay asleep. Personal preference is a major part of any pillow choice. The legs should remain aligned, one directly over the other, with the pillow in between. Throwing the top leg too far across the body pillow while side sleeping can cause the lower back to twist and should be avoided. Women who are pregnant may also appreciate the added support for the abdomen. Using one body pillow is sometimes preferred to using separate pillows for the head and knees. One style, in a J shape with space for the ear, is designed to hold the head in correct spinal alignment. The top portion can support the head and neck, while the bottom portion supports the knees and legs. See Pillows for Neck Pain Body Pillows Fit Many NeedsĪ pillow as long as the body can serve several functions for people who prefer to sleep on their sides. Some individuals find these pillows uncomfortable at first, but helpful over the long term. People with cervical pain may favor these pillows, as they help keep the neck in alignment with the spine. Also called cervical pillows or orthopedic pillows, this type of pillow has a deeper depression where the head lies, and extra support under the neck. A pillow contoured to fill the spaces under the head and neck can be helpful for people with cervical spine problems. ![]()
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